5 ways to cope with alcohol withdrawals

5 ways to cope with alcohol withdrawals

In an attempt to make way for a better tomorrow, and get away from the clutches of an alcoholic past, one must face and get past alcohol withdrawals. Alcohol rehabilitation is a process, and one that will last a lifetime. But going through alcohol withdrawal is one of the hardest phases of the battle, both physically and mentally.

Abrupt reduction of alcohol consumption causes one to face many difficulties, and complications attached with alcohol withdrawal can range from mild to something that is life threatening. These complications vary from seizures to mental confusion, delirium tremens to various psychiatric problems such as anxiety, depression, and sleep disturbance, says a study conducted by Louis Trevisan, M.D., Associate Professor of Psychiatry at Yale University School of Medicine, and his team of researchers.

According to the American Psychiatric Association, alcohol withdrawal is a distinctive clinical syndrome with potentially serious consequences. The symptoms vary, depending on the type of the alcohol consumer. Mildly dependent persons may face the withdrawal for a couple of days, after which the symptoms are completely gone. However, 10 percent of patients face severe withdrawal symptoms which can be difficult to handle and potentially dangerous. Here’s what to do when faced with  such critical phases.

Distract Yourself

Distraction is a powerful tool when dealing with cravings and discomfort. Try to turn away from the focus of interest by doing something to take your mind off the initial problem. Watching a funny movie, a documentary, reading or writing, listening to music or exercising – these pleasant activities can be good choices for distracting yourself from the real issue.

It’s not running away from the problem, but it’s actually trying to ease the pain and difficulties by making your mind focus on other things that aren’t as difficult.

Surround Yourself With People

This is an effective solution for those who aren’t facing severe symptoms of alcohol withdrawal. It’s a powerful distraction to rely on while coping with the uncomfortable symptoms of withdrawal. It doesn’t take a lot of effort and concentration like reading or writing, yet talking to others and being surrounded by people, listening to their stories, can help take your mind off your own problem.

Get Some Sleep

According to the Central and North West London NHS Foundation Trust Addictions Services, alcohol usually disrupts sleep, and this keeps happening for a couple of weeks. Sleeplessness causes frustration and uneasiness, which further aggravates mental discomfort. Since your sleeping pattern needs time to adjust and your body requires enough time to get back to the natural rhythm, being calm and indulging in activities like reading or listening to music will keep your body at ease.

For a good night’s sleep, make a warm bath or  consume  milk-rich drinks before going to bed. Reduce the intake of caffeinated drinks as much as possible during the evening and night.

Recovery and detox takes time, and each day that passes by without taking a step backward is a victory. That’s why it’s essential to take it one day at a time, and when this crucial period comes, rely on your loved ones to get you through. If you know someone who is struggling with substance abuse issues, the Rapidhttp://www.rapiddetoxhelpline.com Detox Helpline is available 24 hours a day, seven days a week. We can provide more information on addiction and refer you a detoxification program suited for your particular needs. Please contact us either via online chat or call us at 866-403-5591.