Diet & Detox – 3: Diet essentials while recovering from opioid addiction

Diet & Detox – 3: Diet essentials while recovering from opioid addiction

Opioid abuse, if willfully done to get a high or to cure chronic pain, can result in addiction that requires immediate attention. Taking the first step towards sobriety, detoxification, is important to regain control of one’s life. The detoxification process is not easy – one experiences withdrawal symptoms and frequent relapses as the effects of painkillers wean away.

While the detox process includes prescription of effective medications coupled with innovative therapies, doctors recommend proper nutrition that aids the body in the healing process. Doctors should encourage their patients in accepting diets that are low on saturated fat levels and processed foods. Opioid addicted patients seeking abstinence should restrict themselves to a well-balanced diet loaded with lots of fruits and vegetables rich in fiber content. Patients are also advised to choose plant proteins over animal proteins.

Here are some foods that aid detoxification from opioids:

  • Green leafy vegetables: The nutritional benefits of green leafy vegetables including spinach, kale, lettuce etc. cannot be ignored. Consumption of green leafy plants is considered a healthy option for the digestive tract as it can benefit the patients suffering from nausea and diarrhea during the withdrawal process.
  • Fruits: Including citrus fruits in diet has always been recommended for its curative properties. The effect of citrus juice in flushing out the toxins accumulated in the body owing to abuse of prescription medicines is helpful for patients seeking to recover from the harmful effects of dependence or addiction. Also, taking citrus fruits regularly helps kick start the digestive tract with enzymatic processes. Medical practitioners recommend Vitamin C as one of the best detox vitamins due to its ability to convert toxins into digestible material.
  • Seeds and nuts: Most people include seeds and nuts between meals to control hunger pangs and avoid eating unhealthy foods. High levels of omega 3 fatty acids, protein and fiber contained in the nuts make them healthy detox food. Nuts contain essential fatty acids that assist the liver in removing the toxins. The most favored of them are almonds and walnuts, while flax seeds, pumpkin seeds, hemp seeds, sesame seeds, chia seeds and sunflower seeds are healthy alternatives.
  • Green tea: The sustaining benefits of having green tea are known. This is mainly because of the large quantity of antioxidants contained in it. Green tea can be consumed throughout the day and is best suggested throughout the entire withdrawal and recovery process. Green tea is an effective substitute for caffeinated products like coffee and carbonated drinks like soda.
  • Liquid diet: Individuals aiming to lose weight are often prescribed a liquid diet by their dieticians. This is because liquids keep the body hydrated and remove excess oil. Drug users may not realize the need to drink sufficient water during the addiction period but water is essential for smooth functioning of body organs. Electrolyte-packed beverages such as coconut water and juices of fresh fruits and vegetables reduce chances of nausea and vomiting.

Recovery road map

Dependence on any kind of addictive substance including pain relievers has adverse effects on overall health of patients and can be emotionally challenging for their families. While timely treatment is imperative, seeking the most comprehensive and well-assisted detox program is advisable.

If you or your loved one is fighting addiction to opioids, contact experts at the Rapid Detox Helpline for information on the best drug detox rehabilitation centers in your vicinity. Call us at our 24/7 helpline number 866-403-5591 or chat online with our counselors to know about detox treatment centers that offer up-to-date- treatment options and foster personal growth.

Read the other articles of the series “Diet & Detox:”

  1. Diet essentials while recovering from drug addiction
  2. Diet essentials while recovering from alcohol addiction